When you decide to have a baby or get pregnant, you would want to know your condition to ensure that your first pregnancy will succeed. There are many things you can do to increase your chances of getting pregnant. Even the most straightforward alternative could make a big difference and affect your level of fertility. Your diet, daily activities, work, stress, and mental condition play a huge part in your fertility.
Tips for Successful Conceiving
Aside from being more sexually active, there are a lot of things you can do and things to avoid to help your fertility. Age also plays a massive role in this field, which means the older you are, the lower your chances of getting pregnant. As per statistics, there’s only a 20% chance to get pregnant for women in their 30’s even if they are healthy. If you and your partner are getting worried and anxious to get pregnant, we have a few tips that you can take to make your attempts even more successful.
There have been numerous studies where it was proven that having a healthy dietary pattern can help with having good fertility. Most doctors could say that this is the first thing you may want to change from your routine if you plan to get pregnant. The reproductive process needs the proper nutrients to get from healthy foods for our system to work well. For a successful pregnancy, many of our bodily systems have to work together, which is why having the perfect balance and a healthy body is required for you to conceive and for your partner to have healthy sperm. If you’re interested to know more about fertility diets, you can read more here.
Consult the Professionals
Consulting professionals is always a great idea when you want to achieve something. In this case, looking for a fertility treatment center is ideal for you to know more about this field, especially if you have been trying to conceive for quite some time and keep failing. You and your partner can get tested here to see if any conditions like PCOS may be preventing your ability to conceive. At the same time, receive proper treatment like diet for PCOS problem or if there’s any, or your doctors may recommend various methods you can try to increase your chances of getting pregnant.
Take Care of Your Mental Health
Being under so much stress can not only affect your chances of getting pregnant, but it also affects multiple of your bodily functionalities at the same time. Your mental health will also affect your physical health, which can either harm or help you in the process. If you have a condition like PCOS, don’t be stressed. Your doctor can help and probably recommend some PCOS courses. Make sure to feel good about yourself, value yourself, and think positive. It’s okay to feel sad, anxious, stressed, or worried sometimes. That is normal. However, if it won’t go away and you think that it is starting to severely interfere with your daily life, don’t be afraid to get help.
Conceiving is not as easy as it may seem. Studies have shown that 10-15 percent of couples in the United States cannot get pregnant, and that’s a large number. A lot of factors cause infertility, but some cases of it may be prevented. Since underlying issues may cause infertility from the person’s diet to his or her lifestyle, a change in diet would be a better option as most of the underlying causes of infertility are related to those.